Brain + Body
1:5 ratio · 10 visits a monthBrain + Body Basics is our foundational small-group training program designed for adults who want to stay strong, steady, and sharp. This class blends functional movement, strength, core, balance, and brain-based dual-tasking into a fast-paced 30-minute circuit. Perfect for those trying to stay ahead of cognitive or mobility decline.
- Functional strength & mobility circuits
- Balance & stability training
- Brain-body dual-task stations
- Safe 1:5 coaching ratio
- Standard functional evaluation
- Progress tracking